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Therapy for Adults in Colorado.

Feel grounded, present, and empowered.

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Hi, I'm Margaret. 

I'm a licensed therapist and I specialize in: 

anxiety, relationships (dating/break-ups/divorce/communication/etc), self-esteem, identity exploration, and life transitions. 

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I'm here to help you - be kinder to yourself, feel more present in your life, cultivate nourishing relationships, and welcome all that it means to be human.

Therapy for:

  • Colorado residents

  • Young adults & adults 18+

  • College/Graduate students

  • All genders, sexual expressions, and identities

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Do any of the following sound like you?

  • You feel anxious, worried, stressed, and overthink often.

  • You have conflicts within your relationships (romantic, family, friends, coworkers, etc).

  • You're single and having trouble with dating.

  • You're going through a break-up or divorce.

  • You're in college/grad school trying to balance everything.

  • You often put others' needs and feelings before your own.

  • You're exploring your identity, or you feel lost in your sense of self and who you are.

  • You're harsh and critical toward yourself. 

  • You're going through a major life transition or change.

  • You're unsure of what your needs are & find it difficult to communicate to others.

 

If so, you're in the right place. :)

What I can help with:

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Anxiety

Overthinking, excessive worry, body tension, panic attacks... Anxiety can feel debilitating and downright draining. You can learn how to get out of your head and into your life by practicing nervous system regulation, mindfulness, and self-compassion. It's possible for you to feel present and at ease.

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Relationships

You're worthy of relationships that feel safe and nourishing. Whether you're currently in a relationship, going through a break-up/separation, or you're single and dating...

I'm here for you! And remember: the relationship you have with yourself is also important! It's possible to treat yourself with the same kindness and love that you offer to others. And I'm here to help you do just that.

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Self-Esteem and Identity Exploration

Your authentic self is what holds the magic. There is nothing wrong or broken about you. Explore and discover who you are (your values, beliefs, identity, goals, wants, needs, etc). Feeling confident and connected to the genuine you can foster beautiful shifts & growth. 

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Life
Transitions

Changes in life can feel both exciting, and also overwhelming. Maybe you're starting college, beginning a new career, or ending a relationship, etc. Whatever it may be, it's possible for you to move through that change with more ease and stability. I'm here to support you through it.

How I can help...

When working with me, I will guide you to:

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  • Get to the root of your anxiety, so you're able to feel more grounded and present in your life.

  • Become aware of your needs, set boundaries, and learn how to advocate for yourself.

  • Build a compassionate and nourishing relationship with yourself and others.

  • Identify how your past influences your now.

  • Explore and discover your authentic self so that you can live a life that feels true to you. 

  • Learn how to manage your stress and practice self-care that fills your cup up. 

  • Navigate change and move through life's ups and downs with more ease.

  • Become more aware of your emotions, thoughts, and what your body is telling you.

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"May I be kind to myself in this moment. May I give myself the compassion I need." - Kristin Neff

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