Welcome. I'm glad you're here. :)
Pain is a natural part of being human, and I believe that it's less about forcing yourself to feel differently, and more about being with exactly how you feel in a compassionate way. Welcoming the darkness and the light, the mess and the beauty, the joy and the sadness, and all that's in between.
While I can't take away what you're struggling with, I'll be here to offer you a sense of grounded-ness amongst the storm.
I'm here to support you through all of life's ups and downs. And my aim is to be a mirror for you, reflecting back to you what's already within: your inherent power, compassion, and wisdom.
My Therapeutic Approach
I view therapy as a relationship, and an equal partnership. I'm here to be your guide, teacher, supporter, and teammate! In our work together, I see you as a human being, not a diagnosis or a problem that needs to be fixed. I will accept and welcome all parts of you, while encouraging you to do the same for yourself.
My approach to therapy is holistic and relational. I believe that the relationship between client and therapist is at the heart of healing - and it acts as a safe space where we can practice vulnerability, communication, and trust. I show up to session as a genuine and real human being, who struggles just as you do!
You're the expert in your life, and I'm here to help you uncover blind spots, explore patterns that might come up, and connect deeper to yourself. I'll meet you wherever you are, and honor the pace that feels right for your personal growth and healing. My vibe when sitting with you is warm, conversational, and collaborative.
Some of the approaches I use include:
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Person-Centered: creating a nonjudgmental space where your full self is welcomed, and where you're in the driver's seat to explore what matters most to you.
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Self-Compassion: developing a kinder, more supportive relationship with yourself.
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Cognitive Behavioral Therapy (CBT): helping you notice and shift unhelpful thought patterns.
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Internal Family Systems (IFS): exploring the different parts of you with curiosity and compassion.
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Attachment-Based: understanding how early relationships shape the way you connect with others (and yourself) today.
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Strengths-Based: building on your resilience, intuition, and inner wisdom.
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Mindfulness: supporting nervous system regulation and present-moment awareness.
Throughout our time together - I'll offer different tools, perspectives, and techniques. You get to choose what resonates with you and what doesn't! This healing journey is yours.
My values as a Therapist
Compassion
As your therapist, I care deeply about you as a whole human being, and your pain. I offer a warm and comforting space where you can feel safe to share your thoughts and feelings without fear of judgment.
Balance
Finding a balance is essential for healing. Softness and gentle challenge, yin and yang, heaviness and light, rest and movement... they all have a purpose. I aim to guide you to create space for more balance in your life. I'll also honor wherever you're at each time we meet. Some sessions we have together may feel heavy and emotionally intense. Other sessions we may talk about the weather, your pets, tattoos, or tv shows. You get to choose.
Acceptance
You feeling safe to be the authentic you in session is one of the most important things to me. I'm here to embrace and accept you for exactly as you are, all versions of you. I honor your unique identity, and welcome you to be your genuine self. The space is LGBTQIA+ affirming, and I'm committed to helping clients of all genders, sexual identities, and expressions feel safe and welcome.
Empowerment
I'm not here to tell you what to do. You know yourself better than anyone else, and I'm here to help you connect to that inner knowing. I'll support you in discovering the choices that feel best for you, so you can feel empowered to create the life you want. I'll work in partnership with you, respecting your autonomy, and encouraging you to make choices that align with your values.
Random Facts About Me:
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I love romantic comedies and reality dating shows.
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I have a cat named Mooka who gives the best cuddles.
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I started therapy when I was 19 years old.
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I'm a highly sensitive person (HSP), an enneagram 9, a leo, and bisexual.
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I was born in Austin, Texas.
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Two of my happy places are: the gym, or sitting by a river. :)
Education
B.A. in Psychology, University of Arkansas
M.S. in Clinical Mental Health Counseling, University of Arkansas
Credentials
Licensed Professional Counselor (LPC)