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when someone says to us, as thich nhat hanh suggests,  "darling, i care about your suffering," a deep healing begins.
-tara brach

Lake

session fees and costs

~ individual therapy sessions (50-55 minutes): $150
~ virtual therapy for colorado residents

i work with young adults and adults (18+). i offer virtual therapy only - so as long as you're living anywhere in colorado, we can work together from the comfort of your own space.

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i offer a free 20-minute consultation, either by phone or video call, to help us get a sense of whether we're a good fit! following the consultation, my fees are $150.00 per session.

 

i don't accept health insurance at this time, but i can accept payment through your health savings account (hsa), or flexible spending account (fsa). i'm happy to provide invoices/superbills which you can turn into your insurance company for possible reimbursement.

session vibes

​think of sessions with me as a soft landing spot, where you can just be you. no performance, no need to have the "perfect" words. just plenty of space for you to be exactly as you are and show up with whatever you've got that day. the vibe is warm, collaborative, conversational, and low-pressure. sometimes we'll get into the heavy stuff, sometimes we'll laugh, sometimes we might do both. and we always move at your pace! above all, i prioritize the relationship between you and i - grounded in safety, trust, and connection. you'll typically find me wearing a hoodie, sipping from my emotional support water bottle, and being a real human being right alongside you.

Drink tea
Cozy

specializations:

  • anxiety and stress

  • relationships, dating, break-ups

  • college/grad school issues

  • self-esteem

  • identity exploration

  • life transitions

  • lgbtqia2s+

who i work with:

  • colorado residents

  • ​young adults and adults 18+

  • all gender identities

  • all sexual orientations

  • college/graduate students

modalities and frameworks

  • person-centered

  • self-compassion

  • internal family systems (ifs)

  • cognitive behavioral therapy (cbt)

  • attachment-based

  • strengths-based​​​

  • mindfulness

Plants on the Window
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