top of page
shoes-9138796_1280.jpg

Therapy for Relationships, Dating and Break-Ups

You're worthy of relationships that feel nourishing. 

Navigating relationships can feel daunting, frustrating, and emotionally draining at times. Connection is such an important part of being human, and desiring a partnership is a beautiful thing! But it's not always easy to know how to find connection that feels safe, secure, and meaningful.

 

Whether you're single and looking for a partner, going through the ups and downs of a relationship, or recovering from a breakup - it can all come with challenges. You could be asking yourself:

​​

  • Why do I keep ending up in the same kind of relationship?​​

  • How do I know if this relationship is healthy or unhealthy?

  • Why is dating so unbelievably exhausting?

  • Should I stay with this person, or leave?

  • How do I communicate to my partner how I feel, and what I need?

  • Am I asking for too much?

  • Why do I always lose myself in relationships?

  • How am I supposed to heal from this breakup?

  • What do I include in my dating profile? 

​

If any of these questions resonate or sound familiar - you're not alone. Relationships can bring out some of our deepest insecurities, fears, and wounds. And they can reveal patterns and pain points that we didn't even know were there. But I'm here to tell you, change is possible. And cultivating relationships that feel fun and supportive, can definitely happen.

​

I only provide individual therapy at this time. I do not provide couples or marriage counseling.

 Together, we can explore patterns that might be keeping you stuck, strengthen your sense of self, and help you build healthier, more authentic connections.

Some of the relationship concerns I commonly help clients with include:

  • Dating anxiety and navigating the dating world​

  • Feeling stuck in unhealthy or repetitive relationship patterns

  • Communication challenges and conflict

  • Setting and maintaining boundaries

  • Fear of rejection, abandonment, or being alone

  • Anxiety and overthinking in relationships

  • Balancing independence and connection

  • Healing after a breakup, divorce, or situationship

  • Rebuilding confidence and learning to trust yourself again

  • Exploring what you want in a relationship

I provide affirming therapy for individuals navigating all types of relationships and identities including LGBTQ+ relationships, heterosexual relationships, kink, and consensual non-monogamy/polyamory. 

If you're looking for support through the uncertainty of dating, relationship challenges, or heartbreak - I'm here to help.

bottom of page